Dessert

Mason Jar Protein Parfait

3 Easy Protein Mason Jar Recipes

Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jar recipes are for you! Delicious, travel friendly, and quick to make. For these recipes you’ll need at least half pint mason…

5 Minute Protein Cheesecake Balls Recipe

5 Minute Protein Cheesecake Balls

It’s time to kill your sweet tooth in 5 minutes or less! These no bake Protein Cheesecake Balls are absolutely delicious, you don’t need that many ingredients, and they come packed with 75 grams of protein in the whole recipe! The best part? All you need for this one is a large bowl to make…

Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Today is the day where all you need is a couple minutes to make a delicious, protein cheesecake! These Mason Jar Cheesecakes are packed with protein, come in right around 300 calories, and come in unlimited variations! Start this by taking out a bowl and some graham cracker crumbs. You can either make your own…

S'mores Cheesecake Protein Cupcakes Recipe

S’mores Cheesecake Protein Cupcakes

There’s nothing quite like campfire s’mores…until today! These S’mores Cheesecake Protein Cupcakes are delicious, macro friendly, easy to make, and you don’t need any wood! Did I mention they come with a crust too? Cheesecake Crust To make your quick crust all you need to do is add into a bowl 1/4 cup of coconut…

1 Minute Low Carb Cookies Recipe

1 Minute Microwave Low Carb Cookies

There’s not many things you can successfully do with pride in 1 minute or less. Today, we’re going do 3 of them and they’re all going to be Low Carb Cookies in your microwave! All of these microwave cookies don’t need many ingredients (you likely have all of them), there’s a ton of variations, you…

Low Carb Keto Cheesecake Cupcakes Recipe

Low Carb Cheesecake Cupcakes

Who says you need to eliminate cupcakes from your diet? These delicious Low Carb Cheesecake Cupcakes are easy to make, packed with protein, low calorie, and keto friendly! Low Carb Cheesecake Crust For your low carb crust, mix together 1/4 cup of almond flour, 1/4 cup of coconut flour, and a tablespoon of coconut oil.…

Meal Prep

Read these