Dessert

Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Today is the day where all you need is a couple minutes to make a delicious, protein cheesecake! These Mason Jar Cheesecakes are packed with protein, come in right around 300 calories, and come in unlimited variations! Start this by taking out a bowl and some graham cracker crumbs. You can either make your own…

S'mores Cheesecake Protein Cupcakes Recipe

S’mores Cheesecake Protein Cupcakes

There’s nothing quite like campfire s’mores…until today! These S’mores Cheesecake Protein Cupcakes are delicious, macro friendly, easy to make, and you don’t need any wood! Did I mention they come with a crust too? Cheesecake Crust To make your quick crust all you need to do is add into a bowl 1/4 cup of coconut…

1 Minute Low Carb Cookies Recipe

1 Minute Microwave Low Carb Cookies

There’s not many things you can successfully do with pride in 1 minute or less. Today, we’re going do 3 of them and they’re all going to be Low Carb Cookies in your microwave! All of these microwave cookies don’t need many ingredients (you likely have all of them), there’s a ton of variations, you…

Low Carb Keto Cheesecake Cupcakes Recipe

Low Carb Cheesecake Cupcakes

Who says you need to eliminate cupcakes from your diet? These delicious Low Carb Cheesecake Cupcakes are easy to make, packed with protein, low calorie, and keto friendly! Low Carb Cheesecake Crust For your low carb crust, mix together 1/4 cup of almond flour, 1/4 cup of coconut flour, and a tablespoon of coconut oil.…

Keto Low Carb Pancakes Recipe

Fluffy Low Carb Pancakes

Four words, Low Carb Pancakes Recipe! There’s now no excuse for eliminating pancakes from your diet. These pancakes are keto friendly and are guaranteed to satisfy all of your pancake cravings! All you need is a bowl, 2 large eggs, 4 ounces of cream cheese, a scoop of your favorite flavor protein powder, 2 tablespoons of…

Protein Santa Chocolate Cupcakes Recipe

Protein Santa Chocolate Cupcakes

In the spirit of giving since it’s the holiday season, lets give you guys some LOW CARB SANTA HATS! These chocolate cake hats are gluten free, absolutely delicious, and PACKED with protein! Ready? Take out two bowls! One for your protein cake mix and a smaller one for your protein frosting. Protein Santa Chocolate Cupcakes Mix In the…

Meal Prep

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