Shakes

Bulking Protein Shake without Powder Recipe

Bulking Protein Shake without Powder

Trying to build muscle? Can’t gain weight? Don’t have protein powder? Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it! Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2…

Apple Crisp Protein Shake Recipe

Apple Crisp Protein Shake

Fix your seasonal cravings with a delicious Apple Crisp Protein Shake! This seasonal shake recipe is healthy, tastes just like the bottom of an apple crisp, and takes no time at all to make! Since we’re using rolled oats and chopped up fruit we’re going to need a blender to make this recipe. Any blender…

Peanut Butter Hot Chocolate Protein Shake Recipe

Peanut Butter Hot Chocolate Protein Shake

Warm up this holiday season with a Peanut Butter Hot Chocolate Protein Shake! This healthy hot chocolate alternative recipe is super easy to make, absolutely delicious, and diet friendly! All you need for this one is something to mix your ingredients in, a stove to heat everything up, and your favorite hot chocolate mug! Add…

White Chocolate Mocha Protein Shake Recipe

White Chocolate Mocha Protein Shake

Get your energy AND protein in one place with a White Chocolate Mocha Protein Shake! This high protein coffee recipe is a delicious, quick, healthy, and great way to start your morning right. For this protein coffee drink all you need is a shaker bottle or something to mix your ingredients together in (a glass…

Candy Cane Protein Shake Recipe

Candy Cane Protein Shake

Are you ready to start your holiday mornings off right? This quick, healthy, delicious, and extremely festive Candy Cane Protein Shake recipe is guaranteed to give you some spirit this holiday season! Add into a blender 1/2 cup of unsweetened milk substitute, 1/2 teaspoon of vanilla extract, 1/4 teaspoon of peppermint extract, 1/4 cup of…

Nutella Protein Shake Recipe

Nutella Protein Shake

Are you craving Nutella but can’t afford the calories? Our Nutella Protein Shake is here to help beat those hazelnut cravings! This high protein drink is quick, delicious, great for after the gym, guaranteed to satisfy. We’re using banana and ice in this recipe so you’re going to need a blender to make this, here’s…

Meal Prep

Read these