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Cottage Cheese Mashed Potatoes
Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This recipe is great for volume eaters, made with simple ingredients, and easy on the budget. We’re going to start this one by preparing our potatoes, I’m using a 5 pound…
Easy Microwave Breakfast Bowls
A new meal prep made right in your microwave! These protein packed Easy Microwave Breakfast Bowls are absolutely delicious, have endless variations, and only take a few minutes to make. If you’re looking for a quick way to get some extra protein in the morning, this recipe is worth a try! To make these you’ll…
Protein French Toast Pancakes
We’ve done scrambled eggs and scrambled pancakes so now it’s time to do some scrambled Protein French Toast Pancakes! They’re just as easy to make (if not easier!), have better macros per serving, and the end result is absolutely delicious. If you’re looking for a new and healthier breakfast recipe, this is the one to…
Canned Salmon Burgers
Are you ready to spend $3.00 for 85 grams of protein!? In our recipe this week we’re introducing a new ingredient, canned salmon! It’s cheap (at least where I live), packed with protein, and great for making some delicious Canned Salmon Burgers! To make these, start with a mixing bowl and a can of drained…
Protein Pancake Mug Cake
We’re back and we’re back with one of our quickest “recipes” to date, a Protein Pancake Mug Cake! This one is more of a quick idea than it is a recipe however if you’ve got a microwave, 3 simple ingredients, and 1 minute of time…you won’t regret it. All you need to make this one…
Eggnog Protein Custard
It’s the season of eggnog so today we’re making a recipe that doesn’t involve a holiday work party and regret! You only need a couple ingredients to make this Eggnog Protein Custard and it’s an absolutely delicious way to beat those seasonal cravings. Start with a small mixing bowl, blender, or shaker bottle. I’ll usually…
