Diet
No Bake Protein Peanut Butter Balls
Make your own cheap and healthy energy balls at home in minutes with this No Bake Protein Peanut Balls recipe! Endless variations for any craving, macro friendly, and great to take with you anywhere. Start these no bake balls by taking out a food processor and adding in 1 cup of pitted prunes into it.…
Bodybuilding Protein Shake
Can’t seem to gain weight by getting those extra calories in? Try this Bodybuilding Protein Shake recipe that’s great for bulking, packed with healthy macros, and tastes just like a milkshake! To make this protein shake you’re going to need a blender to get everything smooth. If you don’t have a blender, here’s a link…
Italian Slow Cooker Chicken
Slow cooker meal prep, Italian style. This Italian Slow Cooker Chicken recipe is creamy, low in fat, high in protein, budget friendly, and tastes great as is or paired with almost anything! Start this one by taking out your slow cooker and 4 1/2 pounds of chicken breast. If you don’t have a slow cooker,…
Cauliflower Mashed Potatoes
Keep your favorite high carb side in your low carb diet with this Cauliflower Mashed Potatoes recipe! Made with simple ingredients, super easy to make, and guaranteed to satisfy. The first thing you need to do is to cook your cauliflower. Whether you use fresh or frozen is completely up to you, today I’m using…
Blueberry Muffin Protein Shake
Drink your breakfast muffin cravings away with a Blueberry Muffin Protein Shake! This high protein smoothie is quick to make, super healthy, filling, and a great way to start your morning right. To get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a…
Bodybuilding Meatloaf
Ma, the protein MEATLOAF! This Bodybuilding Meatloaf recipe is great for a healthy meal prep dinner, packed with flavor, and easy to make with simple ingredients. Start this one by adding in 1 1/2 pounds of lean ground beef or turkey into your mixing bowl followed by 1 large whole egg, 1 large egg white,…
