Stovetop
Canned Salmon Burgers
Are you ready to spend $3.00 for 85 grams of protein!? In our recipe this week we’re introducing a new ingredient, canned salmon! It’s cheap (at least where I live), packed with protein, and great for making some delicious Canned Salmon Burgers! To make these, start with a mixing bowl and a can of drained…
Healthy Breakfast Quesadilla
We’re back with a new breakfast meal prep! The recipe? A super quick Healthy Breakfast Quesadilla made using our favorite ingredient, cottage cheese! You can customize this one to your liking and they’re super easy to make. We’re going to start by making our scramble. In a small mixing bowl, add 4 large whole eggs,…
Slow Cooker Taco Soup
The colder months are here and football season is back! What does that mean? It means our slow cooker recipes are also back! This week we’re starting with a super high protein Slow Cooker Taco Soup. It’s easy to make, packed with flavor, and perfect for meal prep with healthy macros. Start this one by…
Protein Scrambled Pancakes
We’re back with the simplest, most reliable pancake recipe you’ll ever make, Protein Scrambled Pancakes! This quick and easy breakfast is not only delicious but nearly impossible to mess up. Perfect for a healthy meal or snack! On the topic of pancakes, what’s favorite thing to either add into or on top of your pancakes?…
Easy Tater Tot Casserole
We’re back with a little spin on one of our classic recipes! This Easy Tater Tot Casserole is not only packed with protein and made with super simple ingredients, but it’s also perfect for meal prep. If you liked our Loaded Tater Tot Slow Cooker Chicken, you’re going to love this one. Make it ahead,…
Taco Pasta
Another quick meal prep recipe has arrived! This time? A delicious and high protein cheesy Taco Pasta made in 10 minutes or less with super simple ingredients. It has just enough kick to satisfy, is budget friendly, and will easily last you the whole week! Start by taking out a stovetop pan and adding in…
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