Eggnog Protein Pancakes Recipe

Protein Eggnog Pancakes

It’s the holiday season and today we start it off right with some delicious Protein Eggnog Pancakes! No, not the kind of eggnog you drink at your holiday party and wake up wondering if you still have a job. This is the kind of eggnog recipe that won’t give you a hangover of regret! Add…

Cauliflower Protein Pancakes Recipe

Easy Cauliflower Protein Pancakes

I had a request to make some cauliflower pancakes and I don’t know why it’s taken me so long but today is the day we’re going to satisfy that request! These Cauliflower Pancakes are packed with protein, only take 7 ingredients or less to make, and have less than 15 grams of net carbs! The most…

Easy Breakfast Low Carb Wraps Recipe

Easy Breakfast Low Carb Wraps

If you couldn’t tell, we’ve been on quite a keto kick lately. These Breakfast Low Carb Wraps you’re about to see today have almost no carbs and take almost no time to prep at all! No Carb Tortillas First, we have to make our tortillas. Can you guess how we’re going to do this to…

Easy Protein Burgers Recipe

Easy Protein Burgers

It’s summer (at least where I live) and that means one thing…BBQ time! To celebrate this, we’re gonna remix the burger into some healthy and delicious Protein Burgers! Start out your burgers out with a large mixing bowl and 1 pound of either lean ground beef or turkey. Follow that with 1 large egg, 1-2…

Quick & Easy Breakfast Bagel Sandwich

3 Quick & Easy Breakfast Bagel Recipes

It’s good to have options, right? Today, we’re giving you 3 healthy breakfast recipes for the price of 1! These Quick & Easy Breakfast Bagel Sandwich recipes are delicious, have great macros, and take no time at all to make! Quick & Easy Breakfast Bagel Sandwich Take out a stovetop pan, turn your burner on…

Spanish Omelette Recipe

Quick Spanish Omelette

Today, we take your omelette game to the next level with this Quick Spanish Omelette recipe! It’s delicious, has great macros, is meal prep friendly, and tastes just as good cold. The only thing you’ll need is an omelette pan and a few ingredients. I’m using an 8” pan but whatever size you have should work…

Meal Prep

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