No Bake

No Bake Peanut Butter Pretzel PROTEIN Balls Recipe

Pretzel Peanut Butter Protein Balls

As I was going through my recipes I realized that we have more than a handful of high protein ball recipes for lunch and dinner but we don’t have nearly as many for dessert. Today we fix that with these Peanut Butter Pretzel Protein Balls! These protein balls only take a few minutes to prep, you don’t…

Protein Pumpkin Cups Recipe

No Bake Protein Pumpkin Cups

Pin Recipe Jump to Recipe Jump to Video Print It’s that time of the year again where I turn into a stereotype. Pumpkin coffee, pumpkin oatmeal, pumpkin pancakes, the list goes on. I will admit this year it went a little too far with the pumpkin pizza. With that said, I can promise you we…

Homemade Protein Trail Mix Recipe

Bodybuilding Protein Trail Mix

Something I love but always end up eating too much of? TRAIL MIX! Yeah, it’s awesome (delicious) but the “good” stuff is usually overpriced for what you get. It’s also almost always not too macro friendly. Today, we’re gonna solve both of those with this easy Bodybuilding Protein Trail Mix Recipe! For the purpose of the…

1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

You can’t do much with a mason jar outside of storing things or mug cakes (unless you’re a magician) and since I have about a million of them in various sizes I wanted to change that. Today we make some REALLY quick MASON JAR OMELETTES! Here’s the deal…for a 2 egg omelette depending on how…

Chocolate & Vanilla Protein Ice Cream Recipe

Chocolate & Vanilla Protein Ice Cream

HEY! Guess what? Protein ice cream is happening TODAY! There’s not much summer left so let’s make this one quick. Start with a blender that can crush ice. If yours can’t crush ice, here’s a good one that can. Vanilla Protein Ice Cream For vanilla ice cream you’re gonna add in 1 1/2 cups to…

5 Minute Bar Jars Recipe

3 Easy Protein Mason Jar Recipes

Proteins Bars and Mason Jars! No, I’m not gonna rap but feel free to steal that song title. Now what do both of these have in common? If you said you can easily take them on-the-go, congratulations…you win nothing. Today however, we’re making 3 quick and travel friendly desserts so that has to count for something! To…