Dip
Pumpkin Cheesecake Protein Dip
If you don’t like pumpkin or you’re not ready for it yet, I’m sorry! If you never stop eating pumpkin (like myself) then you’re going to love this easy to make Pumpkin Cheesecake Protein Dip! This no bake recipe takes maybe 5 minutes to prepare and is a great way to balance or add protein…
Cottage Cheese Pizza Sauce
We’ve done a pizza bowl, pizza toast, pizza egg rolls, pizza chips, and even a slow cooker pizza! What we haven’t done? A Cottage Cheese Pizza Sauce! This super easy recipe is just another quick and healthier way to level up your protein AND pizza game. For those of you who like and make these…
French Onion Dip with Greek Yogurt
I’ve always said the most important part of dieting is to simply hit your calorie and macro goals. Unlike some people, I’ll never tell you to stop snacking! That means outside of meals and desserts, we need to keep our options open and our cravings satisfied. One of those options we’re making today is a…
High Protein Tzatziki Dip or Sauce
We’re back with another quick, simple recipe that’s also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed with flavor, made with Greek yogurt or cottage cheese, can be made into a sauce or soup, and goes on great on just about anything (not dessert)! You’re going to…
High Protein Cottage Cheese Queso
We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no time at all to prep. If you’re looking for a healthy appetizer and/or snack, try this! The first thing you’ll need for this one is something to get your cottage…




