Appetizer

Slow Cooker Turkey Tortilla Soup Recipe

Slow Cooker Turkey Tortilla Soup

Soup comes in many different flavors, sizes, shapes, and macros! This Slow Cooker Turkey Tortilla Soup recipe we’re making today is great for meal prep, packed with protein, and absolutely delicious. Start this one by browning 2 pounds of lean ground beef or turkey. You could also use chicken as long as you cook it…

Bagel Chips & Protein Dip in 10 Minutes or Less Recipe

Bagel Chips & Protein Dip in 10 Minutes or Less

It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…

Quick & Easy Breakfast Bagel Sandwich

3 Quick & Easy Breakfast Bagel Recipes

It’s good to have options, right? Today, we’re giving you 3 healthy breakfast recipes for the price of 1! These Quick & Easy Breakfast Bagel Sandwich recipes are delicious, have great macros, and take no time at all to make! Quick & Easy Breakfast Bagel Sandwich Take out a stovetop pan, turn your burner on…

Keto Low Carb Egg Muffins Recipe

Keto Low Carb Egg Muffins

Looking for a delicious keto breakfast? Look no further! Today I show you how to make my favorite Keto Low Carb Egg Muffins recipe. These keto egg muffins are easy to make, cheap, full of protein, and have almost no carbs! Start off these keto egg muffins off by cracking 6 large eggs and 4…

Rotisserie Chicken Quesadillas Recipe

Quick Rotisserie Chicken Quesadillas

One of the most requested things I get is for quick meal ideas. Today, we satisfy this request! These high protein Rotisserie Chicken Quesadillas take 10 minutes or less, are cheap, fun to make, absolutely delicious, and super filling! You’ll need to start this one off by purchasing a rotisserie chicken. You could also use…

Quick Chicken Pumpkin Chili Recipe

Quick Chicken Pumpkin Chili

It’s times to take out the air conditioner, drink some pumpkin flavored coffee, and my favorite? Start wearing flannel again! With this change of season comes fall recipes and today we start those with a Quick Chicken Pumpkin Chili recipe! This healthy pumpkin chili is great for meal prep and packed with protein. Start this…

Meal Prep

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