Meal Prep

Slow Cooker Buffalo Chicken Mac & Cheese
Summer’s over, pumpkin season has arrived, and our slow cooker is back in commission. Today we reinvent a classic in it with this delicious Slow Cooker Buffalo Chicken Mac & Cheese recipe that’s packed with protein! Start with this one by adding into your slow cooker 12 ounces of plain Greek yogurt, 2 large egg…

Easy Almond Flour Chicken Tenders
Today we’re back with our air fryer (or oven if you don’t have an air fryer!) and we’re taking it down chicken tender lane. These Easy Almond Flour Chicken Tenders are low carb, keto friendly, and made with 6 simple ingredients you probably already have! To make these take out 2 bowls. You’ll need one…

Crispy Crouton Chicken Tenders
Today we’re stealing the crunch from our salad for this delicious and easy Crispy Crouton Chicken Tenders recipe! This quick meal prep is packed with flavor, easy to make, and made with just 5 simple ingredients that you probably already have! To make these you’re going to need 70 grams of your choice flavor croutons…

Healthy Breakfast Casserole
It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161 grams of protein, and takes 10 minutes or less to prep! Start this one by adding into a large mixing bowl 6 large whole eggs, 1 cup of cheese (I…