Desserts

Protein Milkshake without Powder

Protein Milkshake without Powder

The warmer weather is here and that means milkshakes are back on the menu! Today we’re adding to that menu a Protein Milkshake without Powder that’s thick, has simple ingredients, comes in multiple flavors, and is guaranteed to hit the spot! The best part? You don’t need protein powder to make it! To make this…

Easy Protein Waffles Recipe

Easy Protein Waffles

It’s been a minute since we’ve used our waffle maker so today we’re bringing it back with some Easy Protein Waffles! This healthy breakfast recipe tastes just like the real thing and is made with 5 simple ingredients you probably already have. Start this one by taking out either a blender or food processor. If…

The Best Protein Fluff Recipe

The Best Protein Fluff

Summer is right around the corner so we’re making another quick low calorie dessert that’s actually filling, The Best Protein Fluff! Yes, we’ve done this before and it still remains one of my favorite filling desserts. Today, we’re doing it better with multiple variations. Start this one with a mixing bowl and 1 cup of…

The Best Microwave Protein Brownie Recipe

The Best Microwave Protein Brownie

Sometimes quick is good, especially when your cravings hit! Today, we’re keeping it quick and making The Best Microwave Protein Brownie you’ll ever have! This gooey brownie recipe is made with just a few simple ingredients that you probably already have and comes in at under 200 calories for the entire thing! Start this one…

Chocolate Microwave Protein Cheesecake Recipe

Chocolate Microwave Protein Cheesecake

Another week, another recipe (slow clap)! We’re diving back into the cheesecake game with a quick Chocolate Microwave Protein Cheesecake! This one takes only a couple minutes to prep, has just the right texture, and 9 grams of net carbs in the whole thing! Start this recipe by adding into a bowl 1 large whole…

Easy Sheet Pan Protein Pancakes Recipe

Easy Sheet Pan Protein Pancakes

To start this year we’re going to make some delicious protein pancakes in the oven, on a baking sheet. These Sheet Pan Protein Pancakes are super easy to make and come with endless variations! Did I mention there’s enough for the whole family and each serving only has around 4 grams of net carbs? Start…

Meal Prep

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