Diet

High Protein Cheesesteak Casserole Recipe

High Protein Cheesesteak Casserole

A new macro packed meal prep recipe has arrived! That recipe? A High Protein Cheesesteak Casserole that’s easy to make with super simple ingredients. It’s loaded with lean protein, real cheesesteak flavor, and comes together quick in a single pan or dish. Perfect for a quick bite and to satisfy your comfort food cravings! P.S.…

Creamy Protein Rice Pudding Recipe

Creamy Protein Rice Pudding

We’re sending our rice on a double date with dessert and making a quick Creamy Protein Rice Pudding! This healthy recipe can be made on the stove or if you’re strapped for time? The microwave! Start this one by choosing how you’d like to prepare it, on the stove or in the microwave. Both have…

Slow Cooker Chicken & Gravy Recipe

Slow Cooker Chicken & Gravy

We’re back with our old friend…the SLOW COOKER! I think I’ve used the same slow cooker on this website for a decade now. Today, we’re making another easy to make and protein packed meal prep in it, Slow Cooker Chicken & Gravy! P.S. As you’ve probably noticed I’ve been doing more of these slow cooker…

High Protein Whipped Greek Yogurt Recipe

High Protein Whipped Greek Yogurt

If you like dessert and love to eat it then you’re going to want to try this one! Today, we make Greek yogurt taste even better with twice the volume. This High Protein Whipped Greek Yogurt recipe is easy to make and made with simple ingredients so let’s jump right into it! P.S. I’m curious…

The Best Low Carb Pumpkin Brownies Recipe

The Best Low Carb Pumpkin Brownies

Guess what!? This might be my favorite seasonal protein dessert recipe yet. Words can’t even begin to describe how good these Low Carb Pumpkin Brownies are so we’re just going to jump right into them… Start this one by taking out a food processor. Yes, that’s all you need and yes, I finally got a…

Healthy Baked Pumpkin French Toast Recipe

Healthy Baked Pumpkin French Toast

Summer is officially over (crying face) so I guess it’s time for the official start of protein pumpkin season. That start today? We make French toast even easier with this super simple and Healthy Baked Protein Pumpkin French Toast! Start this one by adding into a mixing bowl 1 cup of milk or milk substitute…

receive our free eBook!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Meal Prep

Read these