Diet

Bulking Protein Shake without Powder Recipe

Bulking Protein Shake without Powder

Trying to build muscle? Can’t gain weight? Don’t have protein powder? Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it! Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2…

Red Velvet Protein Cheesecake Recipe

Red Velvet Protein Cheesecake

Are you looking for a healthy Valentine’s Day dessert? Try this Red Velvet Protein Cheesecake! Packed with diet friendly macros, absolutely delicious, easy to make, and guaranteed to satisfy! You’ll need a mixing bowl, something to mix your ingredients with, and your favorite 6×2 cheesecake pan for this one! Add right into your large mixing…

Apple Crisp Protein Shake Recipe

Apple Crisp Protein Shake

Fix your seasonal cravings with a delicious Apple Crisp Protein Shake! This seasonal shake recipe is healthy, tastes just like the bottom of an apple crisp, and takes no time at all to make! Since we’re using rolled oats and chopped up fruit we’re going to need a blender to make this recipe. Any blender…

Rocky Road Protein Oatmeal Recipe

Rocky Road Protein Oatmeal

The diet road might be rocky but at least it’ll be delicious with this Rocky Road Protein Oatmeal recipe! This protein oatmeal is packed with flavor, has great macros, and the best part? Tastes just like the ice cream made into a cake! All you need to do for this recipe is to add into…

Cookie Dough Protein Cheesecake Recipe

Cookie Dough Protein Cheesecake

You no longer need to give up cookie dough for gains with this Cookie Dough Protein Cheesecake recipe! Packed with chocolate chip cookie dough flavor, easy to make, high in protein, and low in fat! You’ll need your favorite 6×2 cheesecake pan, something to mix everything together with, and a large enough bowl to fit…

Peanut Butter Hot Chocolate Protein Shake Recipe

Peanut Butter Hot Chocolate Protein Shake

Warm up this holiday season with a Peanut Butter Hot Chocolate Protein Shake! This healthy hot chocolate alternative recipe is super easy to make, absolutely delicious, and diet friendly! All you need for this one is something to mix your ingredients in, a stove to heat everything up, and your favorite hot chocolate mug! Add…

Meal Prep

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