Diet
Birthday Cake Protein Shake
Keep your macros intact this birthday season with our quick Birthday Cake Protein Shake! This high protein smoothie recipe is packed with birthday flavor and super easy to make with just a few ingredients. We’re using rolled oats for this one and for that reason alone you’re going to need a blender to fully incorporate…
Canned Chicken Taco Balls
Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious! Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of…
Coffee Cake Protein Muffins
Start your day with some protein and a boost! These Coffee Cake Protein Muffins are easy to make, packed with coffee cake flavor, and guaranteed to get you moving before your breakfast is over. To keep this recipe quick you’re going to need a food processor like this and a muffin pan or some silicone…
Banana Split Protein Shake
Craving a sundae but can’t afford the calories? Our Banana Split Protein Shake should have you covered! This healthy drink recipe is packed with great macros, filling, and a great alternative! For this healthy sundae alternative you’re going to need a blender since we’re using fruit, rolled oats, and ice. Here’s a link to the…
Cheesecake Protein Oatmeal
Unhealthy cheesecake cravings made healthy with this Cheesecake Protein Oatmeal recipe! These microwave oats are packed with flavor, quick to make, super filling, and taste just like a cheesecake! All you need for this one is a bowl that you can microwave and your microwave. If you don’t have a microwave, here’s a link to…
Chocolate Protein Mug Cake
The healthy solution for your chocolate cravings is here, a Chocolate Protein Mug Cake! This quick microwave dessert recipe is super easy to make, guaranteed to fill you up, and absolutely delicious! Start this recipe by taking out and coating your favorite mug with some non-stick cooking spray. Alternatively you could just use a microwavable…
