Equipment
Microwave Protein Cake without Powder
Beat your cravings with this easy to make and healthy Microwave Protein Cake without Powder recipe! You don’t need protein powder to make this one, it’s absolutely delicious, and the best part? You probably already have all the ingredients! The first thing you’ll do for this recipe is take out a microwaveable safe bowl. This…
Baked Chicken Caesar
If you’re looking for a new meal prep idea then you’ve come to the right place! This Baked Chicken Caesar recipe takes just 30 minutes to make, you only need 4 ingredients, and comes packed with protein! The first thing you’ll need to do is to take out 2 1/2 pounds of chicken breast, trim…
Protein Packed Burrito Pie
Take your pie game to dinner with this Protein Packed Burrito Pie! This high protein recipe is great for meal prep, PACKED with flavor, and takes just minutes to prep! The first thing you’ll need to do is brown 1 1/2 pounds of either lean ground beef or turkey. Anything under 90/10 leanness you may…
Grasshopper Protein Mug Cake
Looking for a high protein, quick, and healthy mint dessert? This Grasshopper Protein Mug Cake should do the trick! It only takes a couple minutes to make, is packed with protein, and tastes even better than it looks! Start this mug cake recipe by taking out your favorite mug and coating it with some non-stick…
Spinach & Feta Tuna Egg Muffins
Keep muffins in your diet with these low carb and keto friendly Spinach & Feta Tuna Egg Muffins! This high protein recipe is PACKED with healthy fats, easy to make with endless variations, and great for meal prep! All you need for this one is an oven, a mixing bowl, a muffin pan, and a…
Cookies & Cream Protein Mug Cake
Keep your diet and beat your Oreo cravings with a Cookies & Cream Protein Mug Cake! This high protein dessert recipe takes just minutes, is super easy to make, and absolutely delicious! For this quick protein dessert all you need to do is take out a mixing bowl. You could also save some time by…
