Dairy

Eggnog Protein Custard Recipe

Eggnog Protein Custard

It’s the season of eggnog so today we’re making a recipe that doesn’t involve a holiday work party and regret! You only need a couple ingredients to make this Eggnog Protein Custard and it’s an absolutely delicious way to beat those seasonal cravings. Start with a small mixing bowl, blender, or shaker bottle. I’ll usually…

Pumpkin Protein Custard Recipe

Pumpkin Protein Crustard

Our first pumpkin recipe of the season is here! That recipe? A Pumpkin Protein Custard that you can prep in minutes with super common ingredients. It’s delicious, filling, cheap to make, and packed with over 40g protein per serving. Did I mention that you don’t need protein powder to make it? Start this one by…

Cottage Cheese Flatbread Recipe

Cottage Cheese Flatbread

Two ingredients and 35 minutes is all you need to make this high protein and low carb Cottage Cheese Flatbread! This one is super cheap, easy to make, and has endless variations for any craving. Use this recipe to make wraps, flatbread sandwiches, or pizza. Start this with either a food processor or blender. This…

Easy Greek Yogurt Cake Recipe

Easy Greek Yogurt Cake

Have you ever wanted a cake made without protein powder that’s still high in protein and macro friendly? That’s what we’re making today! This easy to make Greek Yogurt Cake is made with simple ingredients and only takes a couple minutes to prep. Start this one with either a small mixing bowl, blender, or food…

Cottage Cheese Pizza Bowl Recipe

Cottage Cheese Pizza Bowl

Cottage cheese has been on vacation long enough. Today, we keep our recipe list growing and make a protein packed Cottage Cheese Pizza Bowl that uses simple ingredients, is super easy to make, and absolutely delicious! If you’re looking for a quick and healthy lunch of dinner idea, look no further. P.S. In every pizza…

The Best Ninja Creami Protein Ice Cream Recipe

The Best Ninja Creami Protein Ice Cream

Ice cream has always been that little diet devil on my shoulder until 2021, when Ninja released their original Ninja Creami. If you have one, you know what I’m talking about. If you don’t, maybe this post will convince you! It might be the loudest appliance ever made, but you can eat protein ice cream…

Meal Prep

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