Dairy
Baked Jalapeño Popper Grilled Cheese
It’s time! Time to combine a couple of my favorite cravings, a grilled cheese and jalapeño poppers! This Baked Jalapeño Popper Grilled Cheese sandwich is delicious, packs just enough heat, and comes in at under 300 calories! For this one, you’ll need either an oven or toaster oven. Start this one off with a bowl…
Bagel Chips & Protein Dip in 10 Minutes or Less
It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…
3 Easy Protein Mason Jar Recipes
Proteins bars and mason jars! Future song title? No. Easy protein recipes in 5 minutes or less? YES! If you’re looking for a protein parfait, trail mix, or dirt pudding then these Protein Mason Jar recipes are for you! Delicious, travel friendly, and quick to make. For these recipes you’ll need at least half pint mason…
3 Quick & Cheap Keto Lunches
You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…
Low Carb Cauliflower Mac & Cheese
Mac & Cheese, not the first thing you’d think of if I asked you for a low carb recipe. Today, that changes! This Low Carb Cauliflower Mac & Cheese recipe is easy to make, high protein, keto friendly, and the best part? It tastes just like the real thing but without the guilt! For this…
3 Quick Healthy Cottage Cheese Recipes
Cottage cheese, one of my favorite cheap sources of protein. These Healthy Cottage Cheese Recipes I’m showing you today are not just cheap and high protein but delicious and super easy to make! If you’re not a fan of cottage cheese, you might be after these! We’ll start these healthy cottage cheese recipes off with…
