Protein
![Air Fryer Dessert Pinwheels Air Fryer Dessert Pinwheels Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2024/05/Air-Fryer-Dessert-Pinwheels-Recipe-910x1365.jpg)
Air Fryer Dessert Pinwheels
We’re back with our air fryer and today we’re going to make a super easy air fryer dessert! You only need 6 ingredients and 10 minutes or less to make these delicious Air Fryer Dessert Pinwheels. Packed with diet friendly macros and great for meal prep. Add into a small mixing bowl 4 ounces of…
![Easy Protein French Toast Easy Protein French Toast Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2024/05/Easy-Protein-French-Toast-Recipe-910x1365.jpg)
Easy Protein French Toast
We’re back this week with another healthy breakfast recipe! This time with less ingredients and more protein, a delicious Easy Protein French Toast! It can be made with or without eggs and uses simple ingredients like cottage cheese. We need our mix smooth since we’re using cottage cheese so you’ll need to start this one…
![Cottage Cheese Frittata Cottage Cheese Frittata Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2024/05/Cottage-Cheese-Frittata-Recipe-910x1365.jpg)
Cottage Cheese Frittata
This week we’re adding another easy breakfast meal prep to our list! That recipe? A high protein Cottage Cheese Frittata made with 6 simple ingredients you might already have. There’s a couple ways to make this one and we’ll cover both of them! The first thing you need to start with is either a blender…
![Protein Pineapple Whip Protein Pineapple Whip Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2024/04/Protein-Pineapple-Whip-Recipe-910x1365.jpg)
Protein Pineapple Whip
We’re going to kick the warmer recipes off this season with an easy one that only takes 5 simple ingredients to make, Protein Pineapple Whip! There’s a ton of volume to this for the amount of calories it is which means it’s super filling. If you’re looking to a healthy Dole Whip recipe or like…
![Healthy Creamy Cajun Pasta Healthy Creamy Cajun Pasta Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2024/04/Healthy-Creamy-Cajun-Pasta-Recipe-910x1365.jpg)
Healthy Creamy Cajun Pasta
Cottage cheese has been upset with me the past few weeks so we’re back together and we’re making another easy meal, Healthy Creamy Cajun Pasta. This one is quick, made with fairly common ingredients like cottage cheese, cheap to make, and of course…high in protein! To make this one we’re going to start with our…