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Mini Sweet Potato Quiches Recipe

Mini Sweet Potato Quiches

Meal prep while you make your recipe! These Mini Sweet Potato Quiches are easy to make, delicious, packed with protein, AND travel friendly! Add into a bowl 1-2 cups of chopped baby spinach, 2 large whole eggs, 9 tablespoons of liquid egg whites or 3 large egg whites, 1 cup of milk, 1 cup of…

Quick Baked Protein Bars Recipe

Low Sugar Baked Protein Bars

You guys have asked me for a while now to make more baked protein bar recipes. Today, we make that happen! These Low Sugar Baked Protein Bars take 6 ingredients or less and you probably already have them all on hand. Start this one by taking out a bowl and picking your flavor(s). As long…

1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

You can’t do much with a mason jar outside of storing things and making mug cakes (unless you’re a magician). Today, we change that with this super easy AND quick Mason Jar Omelette recipe! You’ll want to start this one by picking your mason jar size. For a 2 egg omelette (depending on how many…

Chocolate & Vanilla Protein Ice Cream Recipe

Chocolate & Vanilla Protein Ice Cream

HEY! Guess what? Protein ice cream is happening TODAY! There’s not much summer left so we’ll make this one quick. Start with a blender that can crush ice. If yours can’t crush ice, I’ll put a link below to one that can (my blender)! Vanilla Protein Ice Cream For vanilla ice cream you’re gonna add…

Easy Breakfast Low Carb Wraps Recipe

Easy Breakfast Low Carb Wraps

If you couldn’t tell, we’ve been on quite a keto kick lately. These Breakfast Low Carb Wraps you’re about to see today have almost no carbs and take almost no time to prep at all! No Carb Tortillas First, we have to make our tortillas. Can you guess how we’re going to do this to…

Banana Bread Mug Cake Recipe

Protein Banana Bread Mug Cake

Hey! I’m starving so we’re gonna dive right into this Quick Banana Bread Mug Cake that’s PACKED with protein! Start this one off with a mug of your choice! If it can fit at least cup a coffee coffee, you should be good to go. You could also use a bowl or whatever else if you…

Meal Prep

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