Diet
Baked Protein Oatmeal Cups
Are you tired of protein oatmeal? Yeah, me neither but here’s a brand new way to eat your rolled oats that’s equally as quick to prep! These Baked Protein Oatmeal Cups are great for meal prep, packed with awesome macros, and travel friendly. All you need for this one? An oven, mixing bowl, and muffin…
Easy Homemade Ginger Shot Recipes
After a certain age, a health shot sounds a little bit better than alcohol. Feel like you’re starting the day right versus…a multiple day hangover if you’re over 30. Today, I’m going to show you how I easily make my favorite homemade Ginger Shot and other easy ginger shot recipes without a juicer in half…
High Protein Tzatziki Dip or Sauce
We’re back with another quick, simple recipe that’s also a healthier spin on one of my favorite dips! This High Protein Tzatziki Dip is packed with flavor, made with Greek yogurt or cottage cheese, can be made into a sauce or soup, and goes on great on just about anything (not dessert)! You’re going to…
Easy Dry Roasted Edamame
It’s time to level up our high protein snack game with a homemade edition of one of my favorite healthy snacks, Easy Dry Roasted Edamame! It’s half the cost (if not cheaper), can be made a million different ways, is super easy to prep, and great for volume eating on a diet! Start this one…
Protein Granola
We’ve done endless oatmeal variations, cereal, pancakes, French toast, and even coffee. Today? We’re checking off Protein Granola! It’s crunchy, packed with healthy macros, cheap to make, and made in 5 minutes or less with 6 simple ingredients. If you’re looking for a new snack, breakfast topper, or to level up your yogurt bowls, this…
Cottage Cheese Mashed Potatoes
Cottage cheese recipes are back again and we’re starting them with a high protein twist on a classic, mashed potatoes made with cottage cheese! This recipe is great for volume eaters, made with simple ingredients, and easy on the budget. We’re going to start this one by preparing our potatoes, I’m using a 5 pound…
