Diet
Protein Pumpkin Fiber Bars
Looking for a quick way to get some extra fiber in your diet? Try these homemade Protein Pumpkin Fiber Bars! This baked protein bar recipe is loaded with seasonal flavor, easy to make your own, and packed with great macros. Start this one by taking out either a food processor or blender and making your…
Protein Cereal and Protein Oatmeal
Start every morning with 2 healthy options, Protein Cereal AND Protein Oatmeal! These high protein breakfast recipes are super easy to make in minutes, packed with great macros for almost any diet, and absolutely delicious. Protein Cereal To make this healthy cereal all you need to do is take out a cereal bowl or something…
Blackberry Vanilla Protein Shake
Beat the sweet tooth and get more fiber in your diet with this Blackberry Vanilla Protein Shake recipe! Easy to make, packed with flavor, and made with just a few common ingredients. For this recipe you’re going to need a blender to get all of your ingredients smooth. If you don’t have a blender, I…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
High Protein Ranch Dressing
Homemade Greek yogurt dressing is here, ranch edition! This High Protein Ranch Dressing is easy to make in minutes, packed with healthy macros, and tastes just as good as the “real” thing! All you need for this one? A bowl to mix your ingredients in and something to mix them with! Add right into your…
Strawberry Banana Protein Shake
Refresh your cravings this week with a healthy Strawberry Banana Protein Shake! This high protein smoothie is made with simple ingredients, filling, and guaranteed to satisfy even the biggest sweet tooth. To get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a link…
