Low Carb

Easy Protein Espresso Recipe

Easy Protein Espresso

Welcome to, The Protein Barista! If you liked our Iced Protein Coffee or just like all things coffee in general (me) then you’re going to love this Easy Protein Espresso recipe! This one is quick, delicious, and only needs a few ingredients. What I’m about to show you here I’d like to think of as…

Low Carb Jalapeno Tacos Recipe

Low Carb Jalapeño Tacos

Combine your love for jalapeños with your love for tacos! These Low Carb Jalapeño Tacos are packed with flavor, low calorie, keto friendly, and just spicy enough! Did I mention you only need a couple ingredients to make them!? Start these jalapeño tacos by browning your meat. You can use ground beef, turkey, or chicken.…

Low Carb Breakfast Bites Recipe

Low Carb Breakfast Bites

With less than a handful of carbs these Low Carb Breakfast Bites will satisfy your taste buds AND fill you up! This healthy breakfast recipe only take a few ingredients to make, is keto friendly, and super easy to switch up when you get bored! For these low carb breakfast bites you’ll need a bowl…

Blueberry Low Carb Pancakes Recipe

Blueberry Low Carb Pancakes

I promise you’re not dreaming! These Blueberry Low Carb Pancakes made using protein powder are healthy, super easy to make, are keto friendly, and taste even better than they look! The best part? You only need a few ingredients to make them! We’re going to make this blueberry protein pancakes recipe as easy as possible.…

Easy Cottage Cheese Casserole Recipe

Easy Cottage Cheese Casserole

Want a quick, healthy, and high protein dish that’s delicious? Try this Easy Cottage Cheese Casserole recipe! The best part? You only need a few ingredients! Start this one by taking out a bowl big enough to mix all of your ingredients in and something to mix them with. I used a fork. Add into…

Low Carb Cheeseburger Bites Recipe

Low Carb Cheeseburger Bites

Ready to remix the cheeseburger into something that’s still delicious but will fit in your diet? If so, you’re going LOVE these easy to make Low Carb Cheeseburger Bites that are PACKED with protein, keto friendly, and great for meal prep! Start these cheeseburger bites by taking out a bowl big enough to mix all…

Meal Prep

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