Dairy
Low Carb Cauliflower Mac & Cheese
Mac & Cheese, not the first thing you’d think of if I asked you for a low carb recipe. Today, that changes! This Low Carb Cauliflower Mac & Cheese recipe is easy to make, high protein, keto friendly, and the best part? It tastes just like the real thing but without the guilt! For this…
3 Quick Healthy Cottage Cheese Recipes
Cottage cheese, one of my favorite cheap sources of protein. These Healthy Cottage Cheese Recipes I’m showing you today are not just cheap and high protein but delicious and super easy to make! If you’re not a fan of cottage cheese, you might be after these! We’ll start these healthy cottage cheese recipes off with…
Strawberry Banana Protein Shake without Powder
Looking for a quick and easy protein shake and don’t have protein powder to make it? Try this Strawberry Banana Protein Shake without Powder recipe! Delicious, healthy, and made with simple ingredients you probably already have! The first thing you need to do is to take out a blender. A blender in this recipe is…
Bulking Protein Shake without Powder
Trying to build muscle? Can’t gain weight? Don’t have protein powder? Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it! Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2…
Vanilla Protein Shake without Powder
No protein powder, no problem! This Vanilla Protein Shake without Powder is quick, absolutely delicious, and a great way to hit your macros before or after the gym. All you need for this one? A shaker bottle! If you want more of a “smoothie” you could also use a blender…the choice is yours. Add right…
High Protein Ranch Dressing
Homemade Greek yogurt dressing is here, ranch edition! This High Protein Ranch Dressing is easy to make in minutes, packed with healthy macros, and tastes just as good as the “real” thing! All you need for this one? A bowl to mix your ingredients in and something to mix them with! Add right into your…
