Lunch
Bacon Tuna Melts
A healthy melt recipe with canned tuna is here! These Bacon Tuna Melts are high in protein, low carb, and packed with flavor. If you’re looking for a quick lunch or dinner recipe that takes just a few minutes to meal prep then you’re going to love this one. Start by taking out a bowl…
Sriracha Ranch Turkey Burgers
Take grill season to the next level with some Sriracha Ranch Turkey Burgers! This high protein burger recipe is packed with flavor, has just enough heat, and is one of our favorite summer meal prep recipes. Homemade Oat Flour Start this one by taking out a blender or food processor and making homemade oat flour.…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
Cauliflower Pizza
Keep the diet, lose weight, and eat pizza everyday with our low carb Cauliflower Pizza! This low calorie pizza is great for keto, easy to make with fresh ingredients, and tastes just as good as the “real” thing. For this recipe you’re going to need a food processor or really powerful blender and some fresh…
Sriracha Tuna Cakes
Looking for a quick, cheap, and spicy high protein recipe made with canned tuna? Try some Sriracha Tuna Cakes! This easy recipe takes just a few minutes to prep and is easy to change up when you’re bored. Add right into a mixing bowl 1/3 cup of bread crumbs, 2 teaspoons of crushed red pepper,…
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