Lunch
BBQ Sriracha Chicken or Tuna & Rice
Hit your macros in minutes with a quick, cheap, and healthy microwave lunch recipe! This BBQ Sriracha Chicken or Tuna & Rice recipe has a ton of flavor, is packed with protein, and super easy to make with common ingredients. For this recipe all you’re going to need is a bowl big enough to fit…
Healthy Garlic Turkey Burgers
They best homemade turkey burger recipe is here! These Healthy Garlic Turkey Burgers are great for meal prep, packed with protein, and super easy to make with common ingredients. Start this one with a large mixing bowl big enough for all of your ingredients and a pack of lean ground turkey. The pack I’m using…
Bacon Tuna Melts
A healthy melt recipe with canned tuna is here! These Bacon Tuna Melts are high in protein, low carb, and packed with flavor. If you’re looking for a quick lunch or dinner recipe that takes just a few minutes to meal prep then you’re going to love this one. Start by taking out a bowl…
Sriracha Ranch Turkey Burgers
Take grill season to the next level with some Sriracha Ranch Turkey Burgers! This high protein burger recipe is packed with flavor, has just enough heat, and is one of our favorite summer meal prep recipes. Homemade Oat Flour Start this one by taking out a blender or food processor and making homemade oat flour.…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
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