Low Carb
Slow Cooker Taco Chicken
Take your meal prep to the next level with this easy to make Slow Cooker Taco Chicken recipe! These healthy tacos are packed with protein, will last you the whole week, and have all the right flavors. For this recipe all you’re going to need is a slow cooker, an optional slow cooker liner, and…
Sriracha Ranch Turkey Burgers
Take grill season to the next level with some Sriracha Ranch Turkey Burgers! This high protein burger recipe is packed with flavor, has just enough heat, and is one of our favorite summer meal prep recipes. Homemade Oat Flour Start this one by taking out a blender or food processor and making homemade oat flour.…
Healthy Slow Cooker BBQ Chicken
Meal prep your barbecue chicken in minutes with this Healthy Slow Cooker BBQ Chicken recipe! High protein, made with just a few common ingredients, and just as good as the “real” thing. Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast…
Microwave Protein Soufflé with Frosting
Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
Italian Slow Cooker Chicken
Slow cooker meal prep, Italian style. This Italian Slow Cooker Chicken recipe is creamy, low in fat, high in protein, budget friendly, and tastes great as is or paired with almost anything! Start this one by taking out your slow cooker and 4 1/2 pounds of chicken breast. If you don’t have a slow cooker,…
