Low Carb
High Fiber Protein Fudgesicles
Summer is here and that means it’s time to reinvent one of my favorite low calorie desserts! These High Fiber Protein Fudgesicles are quick to make with simple ingredients and guaranteed to hit the spot in 100 calories or less. Two things you’re going to need for this one? Something to mix your ingredients in…
Bacon Tuna Melts
A healthy melt recipe with canned tuna is here! These Bacon Tuna Melts are high in protein, low carb, and packed with flavor. If you’re looking for a quick lunch or dinner recipe that takes just a few minutes to meal prep then you’re going to love this one. Start by taking out a bowl…
Slow Cooker Taco Chicken
Take your meal prep to the next level with this easy to make Slow Cooker Taco Chicken recipe! These healthy tacos are packed with protein, will last you the whole week, and have all the right flavors. For this recipe all you’re going to need is a slow cooker, an optional slow cooker liner, and…
Sriracha Ranch Turkey Burgers
Take grill season to the next level with some Sriracha Ranch Turkey Burgers! This high protein burger recipe is packed with flavor, has just enough heat, and is one of our favorite summer meal prep recipes. Homemade Oat Flour Start this one by taking out a blender or food processor and making homemade oat flour.…
Healthy Slow Cooker BBQ Chicken
Meal prep your barbecue chicken in minutes with this Healthy Slow Cooker BBQ Chicken recipe! High protein, made with just a few common ingredients, and just as good as the “real” thing. Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast…
Microwave Protein Soufflé with Frosting
Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…
