Equipment

Low Calorie Protein Mousse
Your new favorite healthy no bake dessert is here! This Low Calorie Protein Mousse recipe is packed with delicious chocolate flavor, easy to make with protein powder, and comes with unlimited variations. You’ll want to start this one by taking out either a hand mixer or food processor like we’re using today. Alternatively, you could…

Baked Sriracha Salsa Chicken
Meal prep gone spicy with our easy to make Baked Sriracha Salsa Chicken recipe! This cheap meal prep recipe is packed with flavor, high in protein, minutes to prep, and just enough kick to satisfy. The first thing you need to do is to take out a large baking dish, trim the fat off of…

BBQ Sriracha Chicken or Tuna & Rice
Hit your macros in minutes with a quick, cheap, and healthy microwave lunch recipe! This BBQ Sriracha Chicken or Tuna & Rice recipe has a ton of flavor, is packed with protein, and super easy to make with common ingredients. For this recipe all you’re going to need is a bowl big enough to fit…

High Fiber Protein Fudge
Are you ready to make your own High Fiber Protein Fudge at home? This healthy homemade fudge recipe is quick to make with protein powder, easy to switch up, and great for almost any diet! Start this healthy homemade fudge recipe by adding right into a food processor 1/2 cup of pumpkin puree, 1 ripe…

Healthy Baked Crusted Tilapia
Your new favorite delicious, easy to make, and cheap tilapia meal prep is here! This Healthy Baked Crusted Tilapia recipe is made with Ritz crackers and simple ingredients. For this recipe you’re going to need a bowl for your crumb mix, a bowl or plate for your olive oil, and a baking sheet to cook…