Canned

Baked Quesadillas
You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can be made in either the oven or an air fryer. Start this one by choosing and preparing your choice protein for your baked quesadillas. Shrimp, lean ground beef or turkey…

3 Quick & Healthy Recipe Ideas
In a year like this year, we need to leave as little room for error as we can. Today, with the help of our sponsor, Hellmann’s, we’re give you 3 quick & healthy recipe ideas you can make in 15 minutes or less! Avocado Toast We’re gonna start these quick & healthy recipe ideas off…

The Best Roasted Chickpeas
A little packet of roasted chickpeas? $2! A can? 92 CENTS! Healthy snacks are cool but cheap healthy snacks that don’t take that long to prep? Even cooler! This roasted chickpeas recipe is super easy and you can make them a million different ways. Start it off by simply draining and rinsing your chickpeas. You…

Quick Cheesy Tuna Omelette
Today we’re combining 2 really easy and cheap sources of protein! They might not sound like they go together but after this Easy Cheese Tuna Omelette recipe, you’ll never think that again. Start this one by mixing together 5 large eggs and 1/4 cup of milk or milk substitute. Once mixed, take out your favorite stovetop…

Spicy Quinoa Taco Bowls
Ready for a meal prep friendly recipe that features a new way to cook your quinoa? These protein packed Spicy Quinoa Taco Bowls are absolutely delicious and take almost no time at all! Start this one by cooking your quinoa. To do this, add in 1 1/2 cups of quinoa and 3 cups of some…

3 Quick & Easy Protein Lunch Recipes
You’re dieting, time is tight, and the budget is even tighter. These 3 Quick & Easy Protein Lunch Recipes I’m going to show you today will hopefully help solve all of these! Delicious, easy to make, and packed with flavor. From ramen to mac & cheese and taco bowls, we’ve got both your taste buds…