Canned

Sriracha Tuna Chili
Do you love chili but hate how long it takes? Are you looking for a quick and high protein meal prep? Try this Sriracha Tuna Chili! This healthy recipe takes just a few minutes to prep, is cheap to make, and packed with just enough kick! The first thing you need to do for the…

Spicy 7 Layer Tuna Dip
Looking for a healthy seven layer dip that’s quick, cheap, and easy to prep? Our Spicy 7 Layer Tuna Dip should do the trick! This high protein recipe is great for tailgating, tastes delicious, and you don’t need an oven to make it. All you’re going to need for this recipe is 2 small mixing…

Canned Chicken Taco Balls
Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious! Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of…

Tuna Pita Fajitas
Level up your healthy canned tuna recipes with these Tuna Pita Fajitas! This high protein meal prep recipe is flavor packed, easy to make your own with simple ingredients, and super macro friendly! For this one you’re going to need 2 mixing bowls and a large stovetop pan. If you don’t have a good pan,…

Spicy Canned Chicken Salad
Spice up your life with some cheap canned chicken! This Spicy Canned Chicken Salad recipe made with Greek yogurt is the perfect blend of quick, healthy, and DELICIOUS! If you’re looking for a new way to make your chicken taste better, this is the high protein recipe to try. All you need for this healthy…