Protein
Blackberry Vanilla Protein Shake
Beat the sweet tooth and get more fiber in your diet with this Blackberry Vanilla Protein Shake recipe! Easy to make, packed with flavor, and made with just a few common ingredients. For this recipe you’re going to need a blender to get all of your ingredients smooth. If you don’t have a blender, I…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
High Protein Ranch Dressing
Homemade Greek yogurt dressing is here, ranch edition! This High Protein Ranch Dressing is easy to make in minutes, packed with healthy macros, and tastes just as good as the “real” thing! All you need for this one? A bowl to mix your ingredients in and something to mix them with! Add right into your…
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
Strawberry Banana Protein Shake
Refresh your cravings this week with a healthy Strawberry Banana Protein Shake! This high protein smoothie is made with simple ingredients, filling, and guaranteed to satisfy even the biggest sweet tooth. To get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a link…
No Bake Protein Peanut Butter Balls
Make your own cheap and healthy energy balls at home in minutes with this No Bake Protein Peanut Balls recipe! Endless variations for any craving, macro friendly, and great to take with you anywhere. Start these no bake balls by taking out a food processor and adding in 1 cup of pitted prunes into it.…
