Protein
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
Strawberry Banana Protein Shake
Refresh your cravings this week with a healthy Strawberry Banana Protein Shake! This high protein smoothie is made with simple ingredients, filling, and guaranteed to satisfy even the biggest sweet tooth. To get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a link…
No Bake Protein Peanut Butter Balls
Make your own cheap and healthy energy balls at home in minutes with this No Bake Protein Peanut Balls recipe! Endless variations for any craving, macro friendly, and great to take with you anywhere. Start these no bake balls by taking out a food processor and adding in 1 cup of pitted prunes into it.…
Bodybuilding Protein Shake
Can’t seem to gain weight by getting those extra calories in? Try this Bodybuilding Protein Shake recipe that’s great for bulking, packed with healthy macros, and tastes just like a milkshake! To make this protein shake you’re going to need a blender to get everything smooth. If you don’t have a blender, here’s a link…
Italian Slow Cooker Chicken
Slow cooker meal prep, Italian style. This Italian Slow Cooker Chicken recipe is creamy, low in fat, high in protein, budget friendly, and tastes great as is or paired with almost anything! Start this one by taking out your slow cooker and 4 1/2 pounds of chicken breast. If you don’t have a slow cooker,…
Cauliflower Mashed Potatoes
Keep your favorite high carb side in your low carb diet with this Cauliflower Mashed Potatoes recipe! Made with simple ingredients, super easy to make, and guaranteed to satisfy. The first thing you need to do is to cook your cauliflower. Whether you use fresh or frozen is completely up to you, today I’m using…
