Protein
Chocolate Mint Protein Shake
Curb your thin mint cookie cravings with a Chocolate Mint Protein Shake! This healthy chocolate smoothie recipe is easy to make with simple ingredients and packed with both whey and casein! Add right into a blender 3/4 cup of unsweetened chocolate milk substitute, 2 tablespoons of cocoa powder, 1 serving of instant sugar free fat…
Easy Baked Garlic Chicken
Make your chicken meal prep great again with some Easy Baked Garlic Chicken! This high protein dinner recipe takes just a few minutes to make with common ingredients and is absolutely delicious. For this quick meal prep you’re going to need a stovetop pan to prep your garlic, a bowl for your bread crumb mix,…
Orange Cream Protein Shake
Bring back those creamsicle childhood memories with an Orange Cream Protein Shake! This healthier alternative is absolutely delicious, made with simple ingredients, and packed with diet friendly macros. To get your shake smooth you’re going to need a blender to make this recipe. If you don’t have a blender, here’s a link to the one…
Protein Carrot Cake Oatmeal
It’s time to beat those carrot cake cravings at breakfast with this Protein Carrot Cake Oatmeal recipe! Diet friendly, delicious, and packed with all the right flavors. Start this one by adding into a microwavable bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened vanilla milk substitute, and 1/2 cup of water. Give those…
Sriracha Meat Sauce
Meal prep your spicy homemade bolognese for the week with this Sriracha Meat Sauce recipe! High in protein, easy to make, and goes great on almost anything. All you’ll need for this one is a large stovetop pan that has a cover. If you don’t have one, here’s a link to the one I’ve been…
Pre-Workout Protein Shake
How to make your own homemade Pre-Workout Protein Shake! This before the gym drink recipe is packed with energy, costs less than $1.00 to make, and has a ton of nutritional value with healthy fats, carbs, and protein. Did I mention that it also tastes like a milkshake!? Start this one by taking out either…
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