Appetizer
Healthy Breakfast Egg Muffins
This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown crust! This meal prep friendly recipe is packed with protein and made with just a few simple ingredients. Hash Brown Crust We’re starting this recipe out by making our hash…
Baked Quesadillas
You asked for it so It’s time we do another quick meal prep! Not only are these Baked Quesadillas quick and delicious but they can be made in either the oven or an air fryer. Start this one by choosing and preparing your choice protein for your baked quesadillas. Shrimp, lean ground beef or turkey…
Air Fryer Pizza Egg Rolls & Wontons
This week we’re diving into the healthier pizza business with some high protein Air Fryer Pizza Egg Rolls & Wontons! These are super easy to make and did I mention that we’re finally using an air fryer?! Start this one by adding into a bowl 3 ounces of cream cheese, 1/4 cup of a pizza blend…
Easy Loaded Twice Baked Potatoes
It’s time to change up the baked potato game! How? With The Best easy LOADED TWICE BAKED POTATOES, PROTEIN STYLE! These things are delicious, pack great macros, and are super easy to make. Start this one with a fork, sharp knife, and 4 russet potatoes. Not small ones either, get the ones that look like…
Simple Low Carb Pizza Chips
Do you like Pizza? Do you like Chips? How about Low Carb Pizza Chips? These chips are keto friendly, packed with protein, and only take a couple minutes to prep! Did I mention you really only need 3 ingredients to make them? All you need for this one is a bowl that you’ll add everything…
Mexican Deviled Eggs In 5 Minutes
Alright, today we’re back with another recipe. That recipe? A high protein snack! These quick Mexican Deviled Eggs come packed with almost 4 grams of protein per bite, take just a few minutes to prep, and you only need 5 ingredients to make them! Start this one with a bowl and 6 hard boiled eggs.…
