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Microwave Protein Soufflé with Frosting
Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…
Healthy Quinoa Chicken Parmesan
Take your chicken meal prep up a notch with a Healthy Quinoa Chicken Parmesan! This high protein dinner recipe is not just easy to make but it’s super filling and packed with parm flavor. Start this one out by preparing your quinoa. We’re making ours on the stovetop today but if you’ve got a microwavable…
Carrot Cake Protein Shake
Unhealthy carrot cake cravings got you down? Try a Carrot Cake Protein Shake! This healthier alternative is packed with great macros and made with simple ingredients. To get this shake smooth you’re going to need a blender. If you don’t have a blender, here’s a link to the one we’ve been using and recommend. Add…
Healthy Protein Alfredo Sauce
Looking for a lower calorie and healthier sauce option? Try this Healthy Protein Alfredo Sauce recipe that’s packed with flavor and made with a few simple ingredients. Did I mention that it goes great over almost anything!? To get your sauce smooth you’re going to need a blender or food processor for this recipe. If…
Protein Pumpkin Fiber Bars
Looking for a quick way to get some extra fiber in your diet? Try these homemade Protein Pumpkin Fiber Bars! This baked protein bar recipe is loaded with seasonal flavor, easy to make your own, and packed with great macros. Start this one by taking out either a food processor or blender and making your…
Protein Cereal and Protein Oatmeal
Start every morning with 2 healthy options, Protein Cereal AND Protein Oatmeal! These high protein breakfast recipes are super easy to make in minutes, packed with great macros for almost any diet, and absolutely delicious. Protein Cereal To make this healthy cereal all you need to do is take out a cereal bowl or something…
