Low Carb
Canned Chicken Club Balls
Craving a chicken club but can’t afford the carbs? Try these delicious Canned Chicken Club Balls! This high protein recipe is cheap, super easy to make, and guaranteed to fill you up! All you need to do for this one is to add into a bowl 2 large whole eggs, 1/4 teaspoon of onion salt,…
Tuna Pancakes
Looking for some quick and healthy tuna ideas? Try these Tuna Pancakes! This high protein recipe is super easy to make, packed with flavor, and great for meal prep! Homemade Oat Flour The first thing you need to do for this recipe is make some oat flour. Don’t worry, it takes no time at all…
Canned Chicken Parmesan Balls
Are you looking for a healthy chicken parmesan alternative? Try these Canned Chicken Parmesan Balls! This high protein meatball recipe is packed with flavor, cheap to make, and great for meal prep. Add into your bowl 2 large whole eggs, 1/2 teaspoon of crushed red pepper, 1/2 teaspoon of basil, 1/2 teaspoon of oregano, 1/2…
Canned Chicken Taco Balls
Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious! Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of…
Baked Bacon Chicken Melts
It’s time you reinvent the melt with some Baked Bacon Chicken Melts! This easy meal prep recipe is packed with protein, easy to make, and just as cheesy as your traditional melt! For this one you’re going to need 3 mixing bowls and a baking dish. I’m using a 9×13 baking dish like this today.…
Iced Coffee Protein Shake
Start every morning with a high protein breakfast that comes with a boost! This Iced Coffee Protein Shake is not just absolutely delicious but also takes no time at all to make with simple ingredients and comes with unlimited variations! If you like coffee I can almost guarantee you’ll never want to drink iced coffee…
receive our free eBook!
