Diet
Easy Almond Flour Chicken Tenders
Today we’re back with our air fryer (or oven if you don’t have an air fryer!) and we’re taking it down chicken tender lane. These Easy Almond Flour Chicken Tenders are low carb, keto friendly, and made with 6 simple ingredients you probably already have! To make these take out 2 bowls. You’ll need one…
Easy Protein Mug Cake
Coffee is delicious and you usually drink it out of a mug. Another thing that’s delicious and comes in a mug? This Easy Protein Mug Cake recipe! Today we’re having both at the same time in 1 minute or less, without eggs, and by using super simple ingredients you probably already have. Start this one…
Easy Homemade Protein Bars
It’s hot, it’s summer, and you’d probably prefer to spend less time in the kitchen and more time outside so today we’re making some Easy Homemade Protein Bars! This simple protein bar recipe is great for pre-workout, post-workout, or as a quick snack. Did I mention that you only need 5 ingredients to make them!?…
Healthy Breakfast Egg Muffins
This week we’re going back to breakfast and making some quick, delicious, and macro balanced Healthy Breakfast Egg Muffins that come with a hash brown crust! This meal prep friendly recipe is packed with protein and made with just a few simple ingredients. Hash Brown Crust We’re starting this recipe out by making our hash…
Healthy Breakfast Casserole
It’s breakfast time and today we’re diving into another quick casserole recipe! This Healthy Breakfast Casserole is made with just 4 base ingredients, has 161 grams of protein, and takes 10 minutes or less to prep! Start this one by adding into a large mixing bowl 6 large whole eggs, 1 cup of cheese (I…
Protein Cookie Dough
We’re back and we’re back with another quick recipe that’s made with just 4 simple ingredients, Protein Cookie Dough! You can eat this as is to beat your sweet tooth without the guilt, bake it, or use it as a topping so let’s get right into it… This recipe takes even less time than our…
