Diet
No Bake Protein Pumpkin Cups
It’s that time of the year again where I turn into a stereotype. Pumpkin coffee, pumpkin oatmeal, pumpkin pancakes, pumpkin pizza (too far!), the list goes on. We’re not going as far as pizza but we are going to keep it simple and make some Protein Pumpkin Cups! Start by adding into a bowl 5…
Bodybuilding Protein Trail Mix
Something I love but always end up eating too much of? TRAIL MIX! Yes, it’s awesome (delicious) but the “good” stuff is usually packed with sugar AND overpriced for what you get. Today, we’re gonna solve both of those with this easy homemade Bodybuilding Protein Trail Mix Recipe! For the purpose of the video we started…
Easy Cauliflower Protein Pancakes
I had a request to make some cauliflower pancakes and I don’t know why it’s taken me so long but today is the day we’re going to satisfy that request! These Cauliflower Pancakes are packed with protein, only take 7 ingredients or less to make, and have less than 15 grams of net carbs! The most…
Bagel Chips & Protein Dip in 10 Minutes or Less
It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where you’re from (let me know what you call them below). To prepare these you can either use a bread knife…
Low Sugar Baked Protein Bars
You guys have asked me for a while now to make more baked protein bar recipes. Today, we make that happen! These Low Sugar Baked Protein Bars take 6 ingredients or less and you probably already have them all on hand. Start this one by taking out a bowl and picking your flavor(s). As long…
1 Minute Low Carb Mason Jar Omelettes
You can’t do much with a mason jar outside of storing things and making mug cakes (unless you’re a magician). Today, we change that with this super easy AND quick Mason Jar Omelette recipe! You’ll want to start this one by picking your mason jar size. For a 2 egg omelette (depending on how many…
