Diet
Healthy Slow Cooker BBQ Chicken
Meal prep your barbecue chicken in minutes with this Healthy Slow Cooker BBQ Chicken recipe! High protein, made with just a few common ingredients, and just as good as the “real” thing. Start this one by taking out your slow cooker and 5 pounds of chicken breast. Trim the fat off of those chicken breast…
Protein Pumpkin Pancakes
The season of pumpkin everything is back and that means it’s time for some Protein Pumpkin Pancakes! This healthy seasonal pancake recipe is packed with all the right flavor, easy to make, healthy, and FLUFFY! To get your pancake mix smooth you’ll need to start this seasonal recipe with either a food processor or blender.…
Apple Pie Protein Shake
Put pie back on the menu this holiday season with a healthy Apple Pie Protein Shake! This seasonal drink recipe is packed with fiber, made with just a few ingredients, and guaranteed to satisfy. Add right into a blender 1 cup of unsweetened milk substitute or fat free milk, 1 teaspoon of ground cinnamon, 1…
Microwave Protein Soufflé with Frosting
Are you craving dessert on your diet? Don’t worry, healthy homemade soufflé without eggs is here! This eggless Microwave Protein Soufflé is great for almost any diet, topped with a protein frosting, and guaranteed to beat those cravings. The first thing you’ll need for this one is a microwave safe bowl. Your bowl should be…
Carrot Cake Protein Shake
Unhealthy carrot cake cravings got you down? Try a Carrot Cake Protein Shake! This healthier alternative is packed with great macros and made with simple ingredients. To get this shake smooth you’re going to need a blender. If you don’t have a blender, here’s a link to the one we’ve been using and recommend. Add…
Healthy Protein Alfredo Sauce
Looking for a lower calorie and healthier sauce option? Try this Healthy Protein Alfredo Sauce recipe that’s packed with flavor and made with a few simple ingredients. Did I mention that it goes great over almost anything!? To get your sauce smooth you’re going to need a blender or food processor for this recipe. If…
