Dairy
3 Quick & Cheap Keto Lunches
You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…
Low Carb Cauliflower Mac & Cheese
Mac & Cheese, not the first thing you’d think of if I asked you for a low carb recipe. Today, that changes! This Low Carb Cauliflower Mac & Cheese recipe is easy to make, high protein, keto friendly, and the best part? It tastes just like the real thing but without the guilt! For this…
3 Quick Healthy Cottage Cheese Recipes
Cottage cheese, one of my favorite cheap sources of protein. These Healthy Cottage Cheese Recipes I’m showing you today are not just cheap and high protein but delicious and super easy to make! If you’re not a fan of cottage cheese, you might be after these! We’ll start these healthy cottage cheese recipes off with…
Strawberry Banana Protein Shake without Powder
Looking for a quick and easy protein shake and don’t have protein powder to make it? Try this Strawberry Banana Protein Shake without Powder recipe! Delicious, healthy, and made with simple ingredients you probably already have! The first thing you need to do is to take out a blender. A blender in this recipe is…
Bulking Protein Shake without Powder
Trying to build muscle? Can’t gain weight? Don’t have protein powder? Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it! Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2…
Vanilla Protein Shake without Powder
No protein powder, no problem! This Vanilla Protein Shake without Powder is quick, absolutely delicious, and a great way to hit your macros before or after the gym. All you need for this one? A shaker bottle! If you want more of a “smoothie” you could also use a blender…the choice is yours. Add right…
