Protein

The Best Keto Cookies Recipe

The Best Keto Cookies

Something we can all hopefully agree on, cookies are delicious and usually not made to be diet friendly (let alone low carb friendly). Today that changes with these super easy to make keto cookies! Start this one by melting a stick of salted butter. Yes, make sure your butter is salted or your keto cookies…

How To Make Cheap Protein Bars Recipe

Cheap Protein Bars without Powder

PROTEIN BARS!? Always hit or miss, usually packed with way too many ingredients, and they can definitely put a dent in your wallet! These baked cheap protein bars without powder we’re making today are packed with great macros, you can make them a million different ways, they only really take a couple minutes to prep,…

Strawberry Shortcake Protein Cheesecake Recipe

Strawberry Shortcake Protein Cheesecake

Remember Strawberry Shortcake Ice Cream Bars? Yeah, they’re still delicious! Unfortunately (keep reading!) I’m not gonna show you how to make them healthier today. What I am gonna show you is how to make a Strawberry Shortcake Protein Cheesecake that tastes just as good! Start this one with 1/2 cup of almond flour for your…

Slow Cooker Chicken Marsala Recipe

Easy Slow Cooker Chicken Marsala

The warmer weather is finally here and that means more time on the grill and less time meal prepping inside! This easy Slow Cooker Chicken Marsala recipe is super quick to prep, you get a lot of bang for your buck, and the macros are awesome! Start this one by trimming the fat off of…

Hard Boiled Eggs 4 Ways Recipe

How To Make Perfect Hard Boiled Eggs 4 Easy Ways

Hard boiled eggs are convenient and pretty easy to make, right? How about we keep them easy to make but make them 4 different ways? Here are 4 unconventional methods to making hard boiled eggs even easier (or the same)! We’ll start with… The Electric Kettle Method. If you don’t have one of these you…

Microwave Keto Cheesecake Recipe

Low Carb Microwave Cheesecake in 2 Minutes

We’re back and today we’re back with a Microwave Cheesecake that swings multiple ways! Chocolate? Vanilla? Really low carb (keto friendly)? Kinda high carb? The choice is yours and for only 2 minutes in your microwave! To keep this one as simple as possible, you really only need 3 main ingredients. Seriously, that’s it: 1…

Meal Prep

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