Protein
Cauliflower Mashed Potatoes
Keep your favorite high carb side in your low carb diet with this Cauliflower Mashed Potatoes recipe! Made with simple ingredients, super easy to make, and guaranteed to satisfy. The first thing you need to do is to cook your cauliflower. Whether you use fresh or frozen is completely up to you, today I’m using…
Blueberry Muffin Protein Shake
Drink your breakfast muffin cravings away with a Blueberry Muffin Protein Shake! This high protein smoothie is quick to make, super healthy, filling, and a great way to start your morning right. To get your shake smooth you’re going to need a blender to make this one. If you don’t have a blender, here’s a…
Pumpkin Pie Protein Shake
Carve your pumpkin this year with a Pumpkin Pie Protein Shake! This high fiber smoothie is packed with seasonal flavor, absolutely delicious, and made with just a few heathy ingredients you might already have. Add right into a blender 1 cup of unsweetened vanilla milk substitute, 1/2 teaspoon of ground cinnamon, 1 cup of pumpkin…
Protein Black Bean Brownies
Eat the brownie and keep the diet with some Protein Black Bean Brownies! This black bean brownie recipe is healthy, easy to make, filling, and guaranteed to hit the spot. What more could you ask for? To make this recipe you’re going to need a food processor or really powerful blender to get your beans…