Diet
Chocolate Mint Protein Shake
Curb your thin mint cookie cravings with a Chocolate Mint Protein Shake! This healthy chocolate smoothie recipe is easy to make with simple ingredients and packed with both whey and casein! Add right into a blender 3/4 cup of unsweetened chocolate milk substitute, 2 tablespoons of cocoa powder, 1 serving of instant sugar free fat…
Easy Baked Garlic Chicken
Make your chicken meal prep great again with some Easy Baked Garlic Chicken! This high protein dinner recipe takes just a few minutes to make with common ingredients and is absolutely delicious. For this quick meal prep you’re going to need a stovetop pan to prep your garlic, a bowl for your bread crumb mix,…
Orange Cream Protein Shake
Bring back those creamsicle childhood memories with an Orange Cream Protein Shake! This healthier alternative is absolutely delicious, made with simple ingredients, and packed with diet friendly macros. To get your shake smooth you’re going to need a blender to make this recipe. If you don’t have a blender, here’s a link to the one…
Baked Cut Sweet Potatoes
Craving sweet potato fries? Try these easy to make Baked Cut Sweet Potatoes! This homemade sweet potato recipe is a great healthy alternative, delicious, and one of my favorite sides to meal prep. Start this one by taking out and washing however many sweet potatoes you want. All I do to wash mine is take…
Protein Carrot Cake Oatmeal
It’s time to beat those carrot cake cravings at breakfast with this Protein Carrot Cake Oatmeal recipe! Diet friendly, delicious, and packed with all the right flavors. Start this one by adding into a microwavable bowl 1/2 cup of rolled oats, 1/2 cup of unsweetened vanilla milk substitute, and 1/2 cup of water. Give those…
Pre-Workout Protein Shake
How to make your own homemade Pre-Workout Protein Shake! This before the gym drink recipe is packed with energy, costs less than $1.00 to make, and has a ton of nutritional value with healthy fats, carbs, and protein. Did I mention that it also tastes like a milkshake!? Start this one by taking out either…
