Chicken
![Mini Sweet Potato Quiches Mini Sweet Potato Quiches Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2020/03/Mini-Sweet-Potato-Quiches-Recipe-910x1365.jpg)
Mini Sweet Potato Quiches
Meal prep while you make your recipe! These Mini Sweet Potato Quiches are easy to make, delicious, packed with protein, AND travel friendly! Add into a bowl 1-2 cups of chopped baby spinach, 2 large whole eggs, 9 tablespoons of liquid egg whites or 3 large egg whites, 1 cup of milk, 1 cup of…
![Easy Slow Cooker Chicken Parmesan Slow Cooker Chicken Parmesan Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2020/03/Slow-Cooker-Chicken-Parmesan-Recipe-910x1365.jpg)
Easy Slow Cooker Chicken Parmesan
Can you guess what we’re finally doing today? If you guessed another slow cooker recipe, you’re right! This Slow Cooker Chicken Parmesan recipe is one of my favorites, it’s super easy to make with just a few ingredients, and it’s for meal prep! All you’ll need for this one is your slow cooker and an…
![3 Quick & Cheap Keto Lunches Protein Pork Rinds & Dip](https://theproteinchef.b-cdn.net/wp-content/uploads/2021/02/Protein-Pork-Rinds-Dip-910x1365.jpg)
3 Quick & Cheap Keto Lunches
You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…
![Low Carb Slow Cooker Pizza Chicken Low Carb Slow Cooker Pizza Chicken Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2020/03/Low-Carb-Slow-Cooker-Pizza-Chicken-Recipe-910x1365.jpg)
Slow Cooker Pizza Chicken
Three words, SLOW COOKER PIZZA! Yes, it’s amazing and yes, it’s actually LOW CARB! This Slow Cooker Pizza Chicken recipe tastes just as good as it looks, is packed with protein, comes in unlimited variations, and is great for meal prep! Start this one by taking out your slow cooker. Coat your slow cooker with…
![Leftover Turkey or Chicken Casserole Leftover Turkey or Chicken Casserole Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2020/03/Leftover-Turkey-or-Chicken-Casserole-Recipe-910x1365.jpg)
Leftover Turkey or Chicken Casserole
It’s that time of the year where LEFTOVERS reign supreme! The next time anyone asks if you want to take anything home, you’ll be prepared to say “YES”! This Leftover Turkey or Chicken Casserole recipe is more than just delicious and easy to make, it’s PACKED with protein. Start with a small oven safe dish…
![Loaded Tater Tot Slow Cooker Chicken Loaded Tater Tot Slow Cooker Chicken Recipe](https://theproteinchef.b-cdn.net/wp-content/uploads/2016/11/Loaded-Tater-Tot-Slow-Cooker-Chicken-Recipe-910x1365.jpg)
Loaded Tater Tot Slow Cooker Chicken
It’s time to rewind back to middle school lunch! Two words that should get you there? TATER TOTS. Today we take them to gym class with This Loaded Tater Tot Slow Cooker Chicken recipe! Packed with protein and great for meal prep. Five things that make life easier? Dishwasher Washing machine Garbage disposal Remote control AND…