Dairy
3 Quick Healthy Cottage Cheese Recipes
Cottage cheese, one of my favorite cheap sources of protein. These Healthy Cottage Cheese Recipes I’m showing you today are not just cheap and high protein but delicious and super easy to make! If you’re not a fan of cottage cheese, you might be after these! We’ll start these healthy cottage cheese recipes off with…
Strawberry Banana Protein Shake without Powder
Looking for a quick and easy protein shake and don’t have protein powder to make it? Try this Strawberry Banana Protein Shake without Powder recipe! Delicious, healthy, and made with simple ingredients you probably already have! The first thing you need to do is to take out a blender. A blender in this recipe is…
Bulking Protein Shake without Powder
Trying to build muscle? Can’t gain weight? Don’t have protein powder? Try our Bulking Protein Shake without Powder! This high calorie drink is packed with great macros, easy to make, and you don’t need to protein powder to make it! Add right into a blender 1 cup of unsweetened milk substitute (I like vanilla), 1/2…
Vanilla Protein Shake without Powder
No protein powder, no problem! This Vanilla Protein Shake without Powder is quick, absolutely delicious, and a great way to hit your macros before or after the gym. All you need for this one? A shaker bottle! If you want more of a “smoothie” you could also use a blender…the choice is yours. Add right…
High Protein Ranch Dressing
Homemade Greek yogurt dressing is here, ranch edition! This High Protein Ranch Dressing recipe is easy to make in minutes, cheaper than any store, packed with healthy macros, and tastes just as good as the “real” thing! All you need for this one? A food processor or a bowl to mix your ingredients in and…
Cauliflower Mashed Potatoes
Keep your favorite high carb side in your low carb diet with this Cauliflower Mashed Potatoes recipe! Made with simple ingredients, super easy to make, and guaranteed to satisfy. The first thing you need to do is to cook your cauliflower. Whether you use fresh or frozen is completely up to you, today I’m using…
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