Appetizer

Sriracha Ranch Tuna Cups
Are you ready to spice up your life with this quick and high protein meal prep recipe? These Sriracha Ranch Tuna Cups made using canned tuna take just a couple minutes to prep and are packed with diet friendly macros! For this recipe you’ll need a large mixing bowl, something to mix ingredients together with,…

Sriracha Super Bowl Dip
Spice up your tailgate with a healthy and high protein Sriracha Super Bowl Dip! This ground beef recipe is packed is diet friendly macros, easy to make without the oven, and has just enough kick to satisfy every angle! Start this one by taking out a large stovetop pan, turning your burner on medium heat,…

Taco Tuna Bean Dip
Tuesday is here and that means it’s time for a taco! Change up your routine this week and try our high protein Taco Tuna Bean Dip! This canned tuna recipe is packed with taco flavor in every bite, easy to make, and great for meal prep. Start this one by draining 2 5 ounce cans…

Sriracha Slow Cooker Chicken Soup
Meal prep your soup with a kick! This Sriracha Slow Cooker Chicken Soup is high in protein, low in carbs, super easy to make with just a few ingredients, and packed with all the right flavor. For this recipe you’re going to need a slow cooker. If you don’t have one, here’s a link to…

Protein Ranch Tuna Dip
Ranch dip made with Greek yogurt is here! This Protein Ranch Tuna Dip recipe is super easy to make with just a few ingredients, healthier than the “real” thing, and goes great with or on just about anything! The first thing you need to do for this one is to take out a bowl and…