Appetizer
Tuna Pancakes
Looking for some quick and healthy tuna ideas? Try these Tuna Pancakes! This high protein recipe is super easy to make, packed with flavor, and great for meal prep! Homemade Oat Flour The first thing you need to do for this recipe is make some oat flour. Don’t worry, it takes no time at all…
Sriracha Tuna Chili
Do you love chili but hate how long it takes? Are you looking for a quick and high protein meal prep? Try this Sriracha Tuna Chili! This healthy recipe takes just a few minutes to prep, is cheap to make, and packed with just enough kick! The first thing you need to do for the…
Spicy 7 Layer Tuna Dip
Looking for a healthy seven layer dip that’s quick, cheap, and easy to prep? Our Spicy 7 Layer Tuna Dip should do the trick! This high protein recipe is great for tailgating, tastes delicious, and you don’t need an oven to make it. All you’re going to need for this recipe is 2 small mixing…
Spicy Canned Chicken Salad
Spice up your life with some cheap canned chicken! This Spicy Canned Chicken Salad recipe made with Greek yogurt is the perfect blend of quick, healthy, and DELICIOUS! If you’re looking for a new way to make your chicken taste better, this is the high protein recipe to try. All you need for this healthy…
Sriracha Ranch Tuna Cups
Are you ready to spice up your life with this quick and high protein meal prep recipe? These Sriracha Ranch Tuna Cups made using canned tuna take just a couple minutes to prep and are packed with diet friendly macros! For this recipe you’ll need a large mixing bowl, something to mix ingredients together with,…
Sriracha Super Bowl Dip
Spice up your tailgate with a healthy and high protein Sriracha Super Bowl Dip! This ground beef recipe is packed is diet friendly macros, easy to make without the oven, and has just enough kick to satisfy every angle! Start this one by taking out a large stovetop pan, turning your burner on medium heat,…
