Chicken Muffins Recipe

Chicken Muffins

Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…

Sweet Potato Tuna Cakes Recipe

Sweet Potato Tuna Cakes

Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…

Five Cottage Cheese Recipes

5 Quick Cottage Cheese Recipes

One of my favorite high protein ingredients, cottage cheese! Today, we’re going to make 5 Quick Cottage Cheese Recipes that’ll hopefully help persuade you to give this ingredient another try. These healthy recipes are easy to make, macro friendly, and packed with flavor. Hate the taste or look of cottage cheese? Don’t be! When added…

Sriracha Meatballs Recipe

Sriracha Meatballs

Spice up your meatball cravings with these high protein Sriracha Meatballs! This healthy meal prep recipe goes great with almost anything, is low in carbs, and packed with just enough kick. Add into a large mixing bowl 1 beaten extra large whole egg, 1/2 teaspoon of ground cinnamon, 3/4 teaspoon of salt, 3 cloves of…

Protein Cornbread Recipe

Easy Protein Cornbread

Add protein powder to your cornbread with this Easy Protein Cornbread recipe! Just as good as the “real” thing, packed with bodybuilding macros, and quick to make. One of my favorite healthy side recipes. Start this one by taking out a large mixing bowl big enough for all of your ingredients, a blender or food…

Sriracha Tuna Cakes Recipe

Sriracha Tuna Cakes

Looking for a quick, cheap, and spicy high protein recipe made with canned tuna? Try some Sriracha Tuna Cakes! This easy recipe takes just a few minutes to prep and is easy to change up when you’re bored. Add right into a mixing bowl 1/3 cup of bread crumbs, 2 teaspoons of crushed red pepper,…

Meal Prep

Read these