Snack
BBQ Sriracha Chicken or Tuna & Rice
Hit your macros in minutes with a quick, cheap, and healthy microwave lunch recipe! This BBQ Sriracha Chicken or Tuna & Rice recipe has a ton of flavor, is packed with protein, and super easy to make with common ingredients. For this recipe all you’re going to need is a bowl big enough to fit…
Bacon Tuna Melts
A healthy melt recipe with canned tuna is here! These Bacon Tuna Melts are high in protein, low carb, and packed with flavor. If you’re looking for a quick lunch or dinner recipe that takes just a few minutes to meal prep then you’re going to love this one. Start by taking out a bowl…
Chicken Muffins
Your new favorite high protein muffin recipe is here, meal prep edition! These low carb Chicken Muffins are packed with protein, super easy to make with simple ingredients, and come with unlimited variations. Take out a bowl big enough for all of your ingredients and whatever kind of chicken you’re using, I prefer using canned…
Sweet Potato Tuna Cakes
Healthy canned tuna meal prep is finally here with these Sweet Potato Tuna Cakes! This high protein recipe is cheap to make with common ingredients, has a ton of flavor, and takes just a few minutes to prep. All you need for this one? A bowl big enough to mix all of your ingredients in,…
5 Quick Cottage Cheese Recipes
One of my favorite high protein ingredients, cottage cheese! Today, we’re going to make 5 Quick Cottage Cheese Recipes that’ll hopefully help persuade you to give this ingredient another try. These healthy recipes are easy to make, macro friendly, and packed with flavor. Hate the taste or look of cottage cheese? Don’t be! When added…
Sriracha Meatballs
Spice up your meatball cravings with these high protein Sriracha Meatballs! This healthy meal prep recipe goes great with almost anything, is low in carbs, and packed with just enough kick. Add into a large mixing bowl 1 beaten extra large whole egg, 1/2 teaspoon of ground cinnamon, 3/4 teaspoon of salt, 3 cloves of…
