Snack

Tuna Pancakes Recipe

Tuna Pancakes

Looking for some quick and healthy tuna ideas? Try these Tuna Pancakes! This high protein recipe is super easy to make, packed with flavor, and great for meal prep! Homemade Oat Flour The first thing you need to do for this recipe is make some oat flour. Don’t worry, it takes no time at all…

Tuna Melt Balls Recipe

Tuna Melt Balls

Do you like tuna melts? Meatballs? Quick, easy, and cheap high protein recipes!? If you answered yes then you’re going to love these Tuna Melt Balls! This whole recipe only takes a few minutes to prep and is absolutely delicious. All you need for this one is a big enough bowl to fit all of…

Canned Chicken Parmesan Balls Recipe

Canned Chicken Parmesan Balls

Are you looking for a healthy chicken parmesan alternative? Try these Canned Chicken Parmesan Balls! This high protein meatball recipe is packed with flavor, cheap to make, and great for meal prep. Add into your bowl 2 large whole eggs, 1/2 teaspoon of crushed red pepper, 1/2 teaspoon of basil, 1/2 teaspoon of oregano, 1/2…

Spicy 7 Layer Tuna Dip Recipe

Spicy 7 Layer Tuna Dip

Looking for a healthy seven layer dip that’s quick, cheap, and easy to prep? Our Spicy 7 Layer Tuna Dip should do the trick! This high protein recipe is great for tailgating, tastes delicious, and you don’t need an oven to make it. All you’re going to need for this recipe is 2 small mixing…

Canned Chicken Taco Balls Recipe

Canned Chicken Taco Balls

Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious! Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of…

Sweet and Sour Tuna Balls Recipe

Sweet and Sour Tuna Balls

Take your tuna meal prep to the restaurant with these Sweet and Sour Tuna Balls! This high protein meatball recipe is absolutely delicious, made with simple ingredients like your canned tuna, and takes just a few minutes to prep! The first thing you need to do for this one is to take out and add…

Meal Prep

Read these