Lunch

Spicy Bacon Cheddar Burgers Recipe

Spicy Bacon Cheddar Burgers

Grill season is here and we celebrate that by making some absolutely delicious Spicy Bacon Cheddar Burgers! These protein packed burgers are great for any cookout, have just the right amount of heat, and take no time at all to prep. Start these by prepping your burger mix in a large bowl. You’ll need either…

Spicy Quinoa Taco Bowls Recipe

Spicy Quinoa Taco Bowls

Ready for a meal prep friendly recipe that features a new way to cook your quinoa? These protein packed Spicy Quinoa Taco Bowls are absolutely delicious and take almost no time at all! Start this one by cooking your quinoa. To do this, add in 1 1/2 cups of quinoa and 3 cups of some…

Slow Cooker Burrito Bowls Recipe

Slow Cooker Burrito Bowls

Ready to meal prep? This Slow Cooker Burrito Bowls recipe is packed with protein, complex carbs, and enough flavor to make you forget about your favorite burrito spot! Rather than tell you how easy it is to prep, let’s just get right into it. To make these slow cooker burrito bowls start with 2 pounds…

3 Quick & Easy Protein Lunch Recipes

3 Quick & Easy Protein Lunch Recipes

You’re dieting, time is tight, and the budget is even tighter. These 3 Quick & Easy Protein Lunch Recipes I’m going to show you today will hopefully help solve all of these! Delicious, easy to make, and packed with flavor. From ramen to mac & cheese and taco bowls, we’ve got both your taste buds…

Baked Jalapeno Popper Grilled Cheese Recipe

Baked Jalapeño Popper Grilled Cheese

It’s time! Time to combine a couple of my favorite cravings, a grilled cheese and jalapeño poppers! This Baked Jalapeño Popper Grilled Cheese sandwich is delicious, packs just enough heat, and comes in at under 300 calories! For this one, you’ll need either an oven or toaster oven. Start this one off with a bowl…

1 Minute Mason Jar Omelettes Recipe

1 Minute Low Carb Mason Jar Omelettes

You can’t do much with a mason jar outside of storing things and making mug cakes (unless you’re a magician). Today, we change that with this super easy AND quick Mason Jar Omelette recipe! You’ll want to start this one by picking your mason jar size. For a 2 egg omelette (depending on how many…

receive our free eBook!

Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Meal Prep

Read these