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Spanish Omelette Recipe

Quick Spanish Omelette

Today, we take your omelette game to the next level with this Quick Spanish Omelette recipe! It’s delicious, has great macros, is meal prep friendly, and tastes just as good cold. The only thing you’ll need is an omelette pan and a few ingredients. I’m using an 8” pan but whatever size you have should work…

Mason Jar Cheesecakes Recipe

5 Minute Mason Jar Cheesecakes

Today is the day where all you need is a couple minutes to make a delicious, protein cheesecake! These Mason Jar Cheesecakes are packed with protein, come in right around 300 calories, and come in unlimited variations! Start this by taking out a bowl and some graham cracker crumbs. You can either make your own…

Mini Deep Dish Low Carb Pizza Recipe

Mini Low Carb Deep Dish Pizza

If Chicago went on a diet and stared counting calories, you’d probably end up with this delicious Low Carb Deep Dish Pizza recipe! These taste just as good as they look, are easy to make your own, and even easier to meal prep. We start this one off by making our low carb pizza crust.…

Slow Cooker Chicken Parmesan Recipe

Easy Slow Cooker Chicken Parmesan

Can you guess what we’re finally doing today? If you guessed another slow cooker recipe, you’re right! This Slow Cooker Chicken Parmesan recipe is one of my favorites! It’s easy to make with only a few common ingredients, GREAT for meal prep, and packed with all of that delicious chicken parm flavor. All you’ll need for this…

Protein Pork Rinds & Dip

3 Quick & Cheap Keto Lunches

You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money, get a bigger portion, have more options, and it’ll be just as quick! Here are 3 Quick & Cheap…

S'mores Cheesecake Protein Cupcakes Recipe

S’mores Cheesecake Protein Cupcakes

There’s nothing quite like campfire s’mores…until today! These S’mores Cheesecake Protein Cupcakes are delicious, macro friendly, easy to make, and you don’t need any wood! Did I mention they come with a crust too? Cheesecake Crust To make your quick crust all you need to do is add into a bowl 1/4 cup of coconut…

Meal Prep

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