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Pumpkin Pie Protein Shake Recipe

Pumpkin Pie Protein Shake

Carve your pumpkin this year with a Pumpkin Pie Protein Shake! This high fiber smoothie is packed with seasonal flavor, absolutely delicious, and made with just a few heathy ingredients you might already have. Add right into a blender 1 cup of unsweetened vanilla milk substitute, 1/2 teaspoon of ground cinnamon, 1 cup of pumpkin…

Protein Black Bean Brownies Recipe

Protein Black Bean Brownies

Eat the brownie and keep the diet with some Protein Black Bean Brownies! This black bean brownie recipe is healthy, easy to make, filling, and guaranteed to hit the spot. What more could you ask for? To make this recipe you’re going to need a food processor or really powerful blender to get your beans…

Protein Peanut Butter Cookies Recipe

Protein Peanut Butter Cookies

The best homemade protein cookie recipe is here! These Protein Peanut Butter Cookies are easy to make with just a few simple ingredients, delicious, moist, filling, and one of my favorite ways to beat my unhealthy cookie cravings. Start this recipe by taking out a mixing bowls for your wet, a mixing bowl for your…

Healthy Shepherd’s Pie Recipe

Healthy Shepherd’s Pie

Low carb dinner is here this St. Patrick’s Day with our Healthy Shepherd’s Pie recipe. Packed with protein, keto friendly, made with common ingredients like cauliflower, and loaded with all the right flavors! For this one you’ll need a mixing bowl, a food processor or blender, and something to bake your healthy shepherd’s pie in.…

Five Cottage Cheese Recipes

5 Quick Cottage Cheese Recipes

One of my favorite high protein ingredients, cottage cheese! Today, we’re going to make 5 Quick Cottage Cheese Recipes that’ll hopefully help persuade you to give this ingredient another try. These healthy recipes are easy to make, macro friendly, and packed with flavor. Hate the taste or look of cottage cheese? Don’t be! When added…

Cauliflower Pizza Recipe

Cauliflower Pizza

Keep the diet, lose weight, and eat pizza everyday with our low carb Cauliflower Pizza! This low calorie pizza is great for keto, easy to make with fresh ingredients, and tastes just as good as the “real” thing. For this recipe you’re going to need a food processor or really powerful blender and some fresh…

Meal Prep

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